Loving Kindness or Metta is the true desire that all sentient beings be happy and free from all suffering and causes of suffering. It is a universal love that can overcome all social, religious, ethnic, political and economic barriers and is a wish of friendliness, consideration, kindness and generosity in the deepest sense of understanding through practice.
 
Piano music: Kevin Wilder
Guided voice: Lindy Romez (Jaya Devi)
Piano music by: Kevin Wilder
Guided Voice By: Lindy Romez - Jaya Devi