Renew & Restore Fusion

Join Lindy Romez (Jaya Devi) in this yin-inspired yoga fusion class designed to guide you toward a deep sense of self-care and renewal. This practice is not about doing yoga in the traditional sense but about allowing your body and mind to release tension and reconnect.

If you’ve ever heard the saying, “Your issues are in your tissues,” you’ll know how important it is to stretch and nurture the body daily. Without this, tightness builds, and unresolved tension grows. Yin yoga is your antidote—a gentle, restorative approach that feels like meditation in motion, especially suited for beginners and anyone seeking a peaceful pause. In this class, postures are practiced mostly seated or lying down, held for extended periods to access deep connective tissues and fascia. The benefits include enhanced circulation, increased flexibility, and a calming of the nervous system. Yin yoga is particularly powerful for opening the heart center, quieting…